Dag: 10 februari 2014

  • Tisdag 140211

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (3@70%-3@80%-3@90%) Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″ AMRAP 10 min: 5 Shoulder to overhead 52,5/35kg 10 Deadlift 52,5/35kg 15 Boxjumps […]