Dag: 6 februari 2014
-
Fredag 140207
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Squat Clean (Take 10 min to build up a heavy Squat Clean ) B: 140207-1 (Weight) EMOM x 10 min: 2 Squat cleans @80% of A Metcon 140207-2 (Time) 50 Clusters @50% of B