Dag: 5 februari 2014
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Torsdag 140206
EGO CrossFit – WOD View Public Whiteboard Weightlifting CF Total – Find your 1RM in back squat, deadlift & shoulder press! Back Squat (1RM) Deadlift (1RM) Shoulder Press (1RM) Metcon 140206 (3 Rounds for reps) 3 rounds for max rep: Station 1: 1 min Wall balls 9/6kg Station 2: 1 min Pushups Station 3: 1 […]