Fredag 140131

EGO CrossFit – WOD

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Weightlifting

Shoulder Press (5@65%-5@75%-5@85%)

Metcon

140131 (Time)

10.9.8.7.6.5.4.3.2.1 reps of:
Deadlift 115/80kg
Burpee box jump 60/45cm


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