EGO CrossFit – WOD
Weightlifting
Shoulder Press (5@65%-5@75%-5@85%)
Metcon
140131 (Time)
10.9.8.7.6.5.4.3.2.1 reps of:
Deadlift 115/80kg
Burpee box jump 60/45cm
10.9.8.7.6.5.4.3.2.1 reps of:
Deadlift 115/80kg
Burpee box jump 60/45cm
av
Etiketter: