Fredag 140131 30 januari, 2014 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 140131 EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (5@65%-5@75%-5@85%) Metcon 140131 (Time) 10.9.8.7.6.5.4.3.2.1 reps of: Deadlift 115/80kg Burpee box jump 60/45cm