EGO CrossFit – WOD

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Skills

A1: Pistols (6-8 reps/ben)

A2: Turkish Get Up (3-4 reps/arm)

Metcon

140129 (AMRAP – Reps)

Tabata AMRAP:
Tabata Russian KB swings 32/24kg
Tabata Double unders
Tabata Pull-ups
Tabata Goblet squats 32/24kg