Dag: 28 januari 2014
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Onsdag 140129
EGO CrossFit – WOD View Public Whiteboard Skills A1: Pistols (6-8 reps/ben) A2: Turkish Get Up (3-4 reps/arm) Metcon 140129 (AMRAP – Reps) Tabata AMRAP: Tabata Russian KB swings 32/24kg Tabata Double unders Tabata Pull-ups Tabata Goblet squats 32/24kg