Dag: 22 januari 2014
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Torsdag 140123
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (5@75%-3@85%-1@95%) Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (5@75%-3@85%-1@95%) Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups