EGO CrossFit – WOD
Gymnastics
ca 10-15 min
Metcon
140117 (Time)
5 RFT:
5 Thrusters 45/30kg
7 Hang power clean 45/30kg
10 Front squats 45/30kg
ca 10-15 min
5 RFT:
5 Thrusters 45/30kg
7 Hang power clean 45/30kg
10 Front squats 45/30kg
av
Etiketter: