Dag: 16 januari 2014
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Fredag 140117
EGO CrossFit – WOD View Public Whiteboard Gymnastics ca 10-15 min Metcon 140117 (Time) 5 RFT: 5 Thrusters 45/30kg 7 Hang power clean 45/30kg 10 Front squats 45/30kg
EGO CrossFit – WOD View Public Whiteboard Gymnastics ca 10-15 min Metcon 140117 (Time) 5 RFT: 5 Thrusters 45/30kg 7 Hang power clean 45/30kg 10 Front squats 45/30kg