Torsdag 140116

EGO CrossFit – WOD

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Weightlifting

Deadlift (3@80%-3@85%-3@90%)

Metcon

140116 (AMRAP – Rounds and Reps)

AMRAP 10 min:
20 Burpees
10 OHS 50/35kg
5 Bar muscle-ups (skalning: 10 strict CTB pull-ups)