Lördag 140111

EGO CrossFit – WOD

View Public Whiteboard

Metcon

140111 (AMRAP – Rounds and Reps)

TeamWOD 2&2:
AMRAP 30 min:
30 box jumps 60/45cm (step down)
20 push presses 45/30kg
30 pull-ups


Publicerat

i

av

Etiketter: