Dag: 8 januari 2014
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Torsdag 140109
EGO CrossFit – WOD View Public Whiteboard Gymnastics Ca 30 min Metcon 140109 (AMRAP – Reps) AMRAP 15 min: 5 HSPU 10 CTB pull-ups 20 box jumps 60/45cm (step down)
EGO CrossFit – WOD View Public Whiteboard Gymnastics Ca 30 min Metcon 140109 (AMRAP – Reps) AMRAP 15 min: 5 HSPU 10 CTB pull-ups 20 box jumps 60/45cm (step down)