EGO CrossFit – WOD

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Weightlifting

Deadlift (5@75%-5@80%-5@85%)

Metcon

140108 (AMRAP – Rounds and Reps)

AMRAP 10 min:
5 power snatch 40/30kg
10 lunges 40/30kg (forward with barbell back)
15 push-ups

5 min rest

AMRAP 10 min:
5 power clean 40/30kg
10 back squats 40/30kg
15 push-ups