Dag: 7 januari 2014
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Onsdag 140108
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (5@75%-5@80%-5@85%) Metcon 140108 (AMRAP – Rounds and Reps) AMRAP 10 min: 5 power snatch 40/30kg 10 lunges 40/30kg (forward with barbell back) 15 push-ups 5 min rest AMRAP 10 min: 5 power clean 40/30kg 10 back squats 40/30kg 15 push-ups