EGO CrossFit – WOD
Gymnastics
140102-1 (No Measure)
EMOM x 12 min:
Odd: 6 Toes To Bar
Even: 6 CTB Pull-ups
Metcon
140102 (Time)
For time:
100 Wall balls 9/6kg
OTM 2 Wall climbs
EMOM x 12 min:
Odd: 6 Toes To Bar
Even: 6 CTB Pull-ups
For time:
100 Wall balls 9/6kg
OTM 2 Wall climbs