Dag: 29 december 2013
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Måndag 131230
EGO CrossFit – WOD View Public Whiteboard Weightlifting 131230-1 (Weight) Every 2 min for 14 min: 3 Deadlift 3 Hang Power Clean 2-3 Shoulder to overhead (tungt med god form) Metcon 131230 (Time) 5 RFT: 15 Pull-ups 20 KB swings 24/16kg 25 Wall balls 9/6kg