EGO CrossFit – WOD

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Weightlifting

Push Jerk (OTM x 5)

Push/Split jerk

Metcon

Triple Task (3 Rounds for reps)

AMRAP 3 min:
10 Thrusters 45/30kg
10 Pull-ups

Rest 30 sec

AMRAP 3 min:
10 Power Cleans 45/30kg
10 Burpees

Rest 30 sec

AMRAP 3 min:
10 Jerks 45/30kg
10 Box jumps 60/45cm