Dag: 26 december 2013

  • Fredag 131227

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Jerk (OTM x 5) Push/Split jerk Metcon Triple Task (3 Rounds for reps) AMRAP 3 min: 10 Thrusters 45/30kg 10 Pull-ups Rest 30 sec AMRAP 3 min: 10 Power Cleans 45/30kg 10 Burpees Rest 30 sec AMRAP 3 min: 10 Jerks 45/30kg 10 Box jumps 60/45cm