EGO CrossFit – WOD

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Weightlifting

Squat Snatch (OTM x 5)

5 x 5 touch and go.

Clean and Jerk (OTM x 10)

Öka med 2,5 eller 5 kg varje set till fail.

Metcon

131219-1 (AMRAP – Rounds)

AMRAP 10 min:
10 Wallballs
10 Pushups

131219-2 (AMRAP – Rounds)

OTM x 8:
10 TTB + 20 DU