Daily Archives: 16 december, 2013

Tisdag 131217

EGO CrossFit – WOD

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Filthy Fifty (Time)

For time:
50 Box jumps 60/45cm
50 Jumping pull-ups
50 KBS 16/12kg
50 steps Walking lunges
50 KTE
50 Push press 20/15kg
50 Backextensions
50 Wall balls 9/6kg
50 Burpees
50 DU