Dag: 16 december 2013
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Tisdag 131217
EGO CrossFit – WOD View Public Whiteboard Filthy Fifty (Time) For time: 50 Box jumps 60/45cm 50 Jumping pull-ups 50 KBS 16/12kg 50 steps Walking lunges 50 KTE 50 Push press 20/15kg 50 Backextensions 50 Wall balls 9/6kg 50 Burpees 50 DU