EGO CrossFit – WOD
Metcon
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Räkna antalet reps varje intervall och poängen är totalsumman. 10 sek vila mellan övningarna och 10 sek vila i bytet mellan övningar.