EGO CrossFit – WOD
Weightlifting
131211-1 (Weight)
OTM x 12 min:
Odd: 1 Power Snatch + 1 Squat Snatch
Even: 4 Back Squats
CFG Open 13.4 (AMRAP – Reps)
AMRAP 7 min:
3 Clean & Jerk 60/45kg
3 Toes To Bar
6 Clean & Jerk
6 Toes To Bar
9 Clean & Jerk
9 Toes To Bar
osv.