Onsdag 131211

EGO CrossFit – WOD

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Weightlifting

131211-1 (Weight)

OTM x 12 min:
Odd: 1 Power Snatch + 1 Squat Snatch
Even: 4 Back Squats

CFG Open 13.4 (AMRAP – Reps)

AMRAP 7 min:
3 Clean & Jerk 60/45kg
3 Toes To Bar
6 Clean & Jerk
6 Toes To Bar
9 Clean & Jerk
9 Toes To Bar
osv.