Dag: 10 december 2013
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Onsdag 131211
EGO CrossFit – WOD View Public Whiteboard Weightlifting 131211-1 (Weight) OTM x 12 min: Odd: 1 Power Snatch + 1 Squat Snatch Even: 4 Back Squats CFG Open 13.4 (AMRAP – Reps) AMRAP 7 min: 3 Clean & Jerk 60/45kg 3 Toes To Bar 6 Clean & Jerk 6 Toes To Bar 9 Clean & […]