EGO CrossFit – WOD
Weightlifting
OTM x 10 (Weight)
4 Deadlifts
Metcon
131210 (Time)
21-15-9 reps of:
Toes To Bar
Box jumps 60/45cm
Deadlift 80/60kg
4 Deadlifts
21-15-9 reps of:
Toes To Bar
Box jumps 60/45cm
Deadlift 80/60kg
av
Etiketter: