Tisdag 131210 9 december, 2013 | Posted in WOD:s | Kommentarer inaktiverade för Tisdag 131210 EGO CrossFit – WOD View Public Whiteboard Weightlifting OTM x 10 (Weight) 4 Deadlifts Metcon 131210 (Time) 21-15-9 reps of: Toes To Bar Box jumps 60/45cm Deadlift 80/60kg