Dag: 9 december 2013
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Tisdag 131210
EGO CrossFit – WOD View Public Whiteboard Weightlifting OTM x 10 (Weight) 4 Deadlifts Metcon 131210 (Time) 21-15-9 reps of: Toes To Bar Box jumps 60/45cm Deadlift 80/60kg
EGO CrossFit – WOD View Public Whiteboard Weightlifting OTM x 10 (Weight) 4 Deadlifts Metcon 131210 (Time) 21-15-9 reps of: Toes To Bar Box jumps 60/45cm Deadlift 80/60kg