EGO CrossFit – WOD
Metcon
131130 (Time)
TeamWOD 2&2:
For time:
100 SDHP 24/16kg
Then 3 rounds of:
30 push press 50/30kg
50 broad jumps (kroppslangd)
100 squats
TeamWOD 2&2:
For time:
100 SDHP 24/16kg
Then 3 rounds of:
30 push press 50/30kg
50 broad jumps (kroppslangd)
100 squats