Dag: 29 november 2013
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Lördag 131130
EGO CrossFit – WOD View Public Whiteboard Metcon 131130 (Time) TeamWOD 2&2: For time: 100 SDHP 24/16kg Then 3 rounds of: 30 push press 50/30kg 50 broad jumps (kroppslangd) 100 squats
EGO CrossFit – WOD View Public Whiteboard Metcon 131130 (Time) TeamWOD 2&2: For time: 100 SDHP 24/16kg Then 3 rounds of: 30 push press 50/30kg 50 broad jumps (kroppslangd) 100 squats