EGO CrossFit – WOD

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Weightlifting

Deadlift (10-8-7-6 reps på 8RM vikten)

Metcon

131128 (AMRAP – Rounds and Reps)

AMRAP 20 min:
3 deadlift 100/70kg
6 hand release pushups
9 box jumps 60/45cm
18 double unders

Cash out

Strict pull-ups (4 x max reps eller en stege/trappa)