Dag: 27 november 2013
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Torsdag 131128
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (10-8-7-6 reps på 8RM vikten) Metcon 131128 (AMRAP – Rounds and Reps) AMRAP 20 min: 3 deadlift 100/70kg 6 hand release pushups 9 box jumps 60/45cm 18 double unders Cash out Strict pull-ups (4 x max reps eller en stege/trappa)