EGO CrossFit – WOD

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Weightlifting

Back Squat (10-8-7-6 reps på 8RM vikten )

Metcon

131126 (AMRAP – Reps)

AMRAP Medley:
2 min max squats
2 min max pushups
2 min max pull-ups
2 min max sit-ups
2 min max box jumps 60/45cm

(Rest 30 sec between excercises)

Cash out

Single arm dumbbell row (3 sets x 10/10 reps)

Handstand Push-ups (4 x max reps eller en stege/trappa)