Dag: 21 november 2013

  • Fredag 131122

    EGO CrossFit – WOD View Public Whiteboard Shoulder Press (10-8-7-6 reps på 8RM vikten) Metcon 131122 (AMRAP – Rounds and Reps) AMRAP 18 min: 9 toes to bar 12 Russian kettlebell swings 32/24kg 15 Goblet squats 32/24kg Cash out L-hang (4 x max effort)