Dag: 20 november 2013
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Torsdag 131121
EGO CrossFit – WOD View Public Whiteboard Metcon BOL QUALIFIER WORKOUT 3 (AMRAP – Rounds) As many rounds as possible in 20 minutes of: 50 wall balls 9kg to 10ft/6kg to 9ft 40 KB swings Russian 32/24kg 30 down-ups 20 pull-ups 100 double unders BOL QUALIFIER WORKOUT 3 Masters (40+) (AMRAP – Rounds) As many […]