Daily Archives: 20 november, 2013

Torsdag 131121

EGO CrossFit – WOD

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Metcon

BOL QUALIFIER WORKOUT 3 (AMRAP – Rounds)

As many rounds as possible in 20 minutes of:

50 wall balls 9kg to 10ft/6kg to 9ft
40 KB swings Russian 32/24kg
30 down-ups
20 pull-ups
100 double unders

BOL QUALIFIER WORKOUT 3 Masters (40+) (AMRAP – Rounds)

As many rounds as possible in 20 minutes of:

50 wall balls 9kg to 10ft/6kg to 9ft
40 KB swings Russian 24/16kg
30 down-ups
20 pull-ups
100 double unders

BOL QUALIFIER WORKOUT 1 Scaled (AMRAP – Rounds)

As many rounds as possible in 20 minutes of:

50 wall balls 7kg to 10ft/5kg to 9ft
40 KB swings Russian 24/16kg
30 down-ups
20 jumping pull-ups
100 single unders