Onsdag 131120

EGO CrossFit – WOD

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Weightlifting

Deadlift (10-8-7-6 reps på 8RM vikten)

Metcon

131120 (Time)

15-12-9-9-12-15 reps of:
Deadlift 90/60kg
Burpees

Cash out

Strict pull-ups (Strict or weighted. 4 x max reps eller stege)