Ego CrossFit
Ego CrossFit
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Onsdag 131120
EGO CrossFit – WOD
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Weightlifting
Deadlift
(10-8-7-6 reps på 8RM vikten)
Metcon
131120 (Time)
15-12-9-9-12-15 reps of:
Deadlift
90/60kg
Burpees
Cash out
Strict pull-ups
(Strict or weighted. 4 x max reps eller stege)
EGO CrossFit
2013-11-19
WOD:s
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