Daily Archives: 18 november, 2013

Tisdag 131119

EGO CrossFit – WOD

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Gymnastics

Muscle-ups

Metcon

Hammer (5 Rounds for time)

5 rounds, each for time:
5 power clean 60/42,5kg
10 front squat 60/42,5kg
5 jerk 60/42,5kg
20 pull-ups
Rest 90 sec between rounds.

Cash out

Hollow rocks (4 x max reps )