Dag: 18 november 2013
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Tisdag 131119
EGO CrossFit – WOD View Public Whiteboard Gymnastics Muscle-ups Metcon Hammer (5 Rounds for time) 5 rounds, each for time: 5 power clean 60/42,5kg 10 front squat 60/42,5kg 5 jerk 60/42,5kg 20 pull-ups Rest 90 sec between rounds. Cash out Hollow rocks (4 x max reps )