Dag: 13 november 2013
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Torsdag 131114
EGO CrossFit – WOD View Public Whiteboard Metcon 12 Minute time cap for A & B A: BOL QUALIFIER WORKOUT 2 – A (Time) For time 4 rounds of: 7 Shoulder-to-overhead 60/40kg 12 Toes-to-bar Score = total time or if uncompleted, total reps completed in 12 minutes. B: BOL QUALIFIER WORKOUT 2 – B (Weight) […]