Daily Archives: 13 november, 2013

Torsdag 131114

EGO CrossFit – WOD

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Metcon

12 Minute time cap for A & B

A: BOL QUALIFIER WORKOUT 2 – A (Time)

For time
4 rounds of:
7 Shoulder-to-overhead 60/40kg
12 Toes-to-bar

Score = total time or if uncompleted, total reps completed in 12 minutes.

B: BOL QUALIFIER WORKOUT 2 – B (Weight)

Then, in the remaining time…

Establish a 3 rep max hang snatch

Metcon

12 Minute time cap for A & B

A: BOL QUALIFIER WORKOUT 2 – A Masters (40+) (Time)

For time
7 Shoulder-to-overhead 50/35kg
12 Toes-to-bar

Score = total time or if uncompleted, total reps completed in 12 minutes.

B: BOL QUALIFIER WORKOUT 2 – B Masters (40+) (Weight)

Then, in the remaining time…

Establish a 3 rep max hang snatch.

Metcon

12 Minute time cap for A & B

A: BOL QUALIFIER WORKOUT 2 – A Scaled (Time)

For time
4 rounds of:
7 STOH 40/25kg
12 Knees-to-arms

Score = total time or if uncompleted, total reps completed in 12 minutes.

B: BOL QUALIFIER WORKOUT 2 – B Scaled (Weight)

Then, in the remaining time…

Establish a 3 rep max hang snatch.