Dag: 12 november 2013
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Onsdag 131113
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (Hitta ditt 8RM) Metcon A: 130129 (Time) 4 RFT: 12 push press 40/30kg 12 kettlebell swings 32/24kg B: 100 air squats (Time) Cash out L-hang (4 x max effort)