Dag: 12 november 2013

  • Onsdag 131113

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (Hitta ditt 8RM) Metcon A: 130129 (Time) 4 RFT: 12 push press 40/30kg 12 kettlebell swings 32/24kg B: 100 air squats (Time) Cash out L-hang (4 x max effort)