Dag: 7 november 2013
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Fredag 131108
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (Hitta ditt 8RM) Metcon Betty (Time) 5 RFT: 12 push press 60/45kg 20 box jumps 60/45cm Cash out Strict pull-ups (Strict or weighted. 4 x max reps eller stege)