Daily Archives: 6 november, 2013

Torsdag 131107

EGO CrossFit – WOD

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Metcon

BOL QUALIFIER WORKOUT 1 (AMRAP – Reps)

Proceed through the sequence below completing as many reps as possible in 12 minutes of:

20 Cleans 45/30kg
20 box jump overs 24/20″
20 Cleans 60/40kg
20 box jump overs 24/20″
20 Cleans 75/50kg
20 box jump overs 24/20″
As many cleans as possible at 90/60kg

BOL QUALIFIER WORKOUT 1 Masters (40+) (AMRAP – Reps)

Proceed through the sequence below completing as many reps as possible in 12 minutes of:

20 Cleans 40/30kg
20 box jump overs 24/20″
20 Cleans 50/35kg
20 box jump overs 24/20″
20 Cleans 60/40kg
20 box jump overs 24/20″
As many cleans as possible at 75/50kg

BOL QUALIFIER WORKOUT 1 Scaled (AMRAP – Reps)

Proceed through the sequence below completing as many reps as possible in 12 minutes of:

20 Cleans 35/25kg
20 box jump overs 24/20″
20 Cleans 45/30kg
20 box jump overs 24/20″
20 Cleans 55/35kg
20 box jump overs 24/20″
As many cleans as possible at 60/40kg