Dag: 6 november 2013

  • Torsdag 131107

    EGO CrossFit – WOD View Public Whiteboard Metcon BOL QUALIFIER WORKOUT 1 (AMRAP – Reps) Proceed through the sequence below completing as many reps as possible in 12 minutes of: 20 Cleans 45/30kg 20 box jump overs 24/20″ 20 Cleans 60/40kg 20 box jump overs 24/20″ 20 Cleans 75/50kg 20 box jump overs 24/20″ As […]