Dag: 5 november 2013
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Onsdag 131106
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (Hitta ditt 8RM) Metcon DT (Time) 5 RFT: 12 deadlift 70/50kg 9 hang power clean 70/50kg 6 push jerk 70/50kg Cash out Single arm dumbbell row Handstand Push-ups (4 x max reps eller stege/trappa)