Dag: 4 november 2013

  • Tisdag 131105

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (Hitta ditt 8RM) Metcon 130122 (Time) 4 RFT: 15 pull-ups 30 wall balls 9/6kg 60 double unders 100 situps (Time) For time: 100 situps Cash out L-hang (4 x max effort)