Dag: 29 oktober 2013
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Onsdag 131030
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (5 sets x 3 reps) A2: Ring pushups (5 sets x max reps) Metcon 131030 (AMRAP – Rounds and Reps) AMRAP 7 min: 7 hang power clean 70/50kg 12 box jumps 60/45cm