Dag: 29 oktober 2013

  • Onsdag 131030

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (5 sets x 3 reps) A2: Ring pushups (5 sets x max reps) Metcon 131030 (AMRAP – Rounds and Reps) AMRAP 7 min: 7 hang power clean 70/50kg 12 box jumps 60/45cm