EGO CrossFit – WOD

View Public Whiteboard

Metcon

A: 131026 (AMRAP – Rounds and Reps)

TeamWOD 2&2:

AMRAP 10 min:
10 burpees
10 wall balls 9/6kg

Person A does his/her work only when person B rests a couple of kettlebells (2×24/16kg) in rack position.

5 min rest, then:

B: 131026-2 (AMRAP – Rounds and Reps)

TeamWOD 2&2

AMRAP 10 min:
10 thruster with KB 2×24/16kg
10 jump over …

… Person B who stands in FLR during the whole time when person A does his/her round.