Dag: 23 oktober 2013
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Torsdag 131024
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (5 sets x 3 reps) A2: Ring pushups (5 sets x max reps) Metcon 131024 (Time) 5 RFT: 10 deadlifts 80/60kg 50 double unders
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (5 sets x 3 reps) A2: Ring pushups (5 sets x max reps) Metcon 131024 (Time) 5 RFT: 10 deadlifts 80/60kg 50 double unders