Dag: 22 oktober 2013
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Onsdag 131023
EGO CrossFit – WOD View Public Whiteboard Metcon Wood (Time) 5 RFT: 400m run 10 burpee box jumps 10 SDHP 45/30kg 10 thrusters 45/30kg 1 min rest
EGO CrossFit – WOD View Public Whiteboard Metcon Wood (Time) 5 RFT: 400m run 10 burpee box jumps 10 SDHP 45/30kg 10 thrusters 45/30kg 1 min rest