EGO CrossFit – WOD
Weightlifting
A1: Back Squat (5 sets x 3 reps)
A2: Strict pull-ups (5 sets x max rep)
Metcon
131022 (AMRAP – Rounds and Reps)
AMRAP 10 min:
2 bear crawl
20 goblet squats 24/16kg
20 kettlebell swings 24/16kg
AMRAP 10 min:
2 bear crawl
20 goblet squats 24/16kg
20 kettlebell swings 24/16kg