Dag: 21 oktober 2013
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Tisdag 131022
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (5 sets x 3 reps) A2: Strict pull-ups (5 sets x max rep) Metcon 131022 (AMRAP – Rounds and Reps) AMRAP 10 min: 2 bear crawl 20 goblet squats 24/16kg 20 kettlebell swings 24/16kg