EGO CrossFit – WOD
Metcon
131019 (AMRAP – Rounds and Reps)
TeamWOD 2&2:
AMRAP 8 min:
40 kettlebell swings 24/16kg
40 pull-ups
Rest 4 min
AMRAP 8 min:
40 burpees
40 goblet squats 24/16kg
TeamWOD 2&2:
AMRAP 8 min:
40 kettlebell swings 24/16kg
40 pull-ups
Rest 4 min
AMRAP 8 min:
40 burpees
40 goblet squats 24/16kg