Lördag 131019

EGO CrossFit – WOD

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Metcon

131019 (AMRAP – Rounds and Reps)

TeamWOD 2&2:

AMRAP 8 min:
40 kettlebell swings 24/16kg
40 pull-ups

Rest 4 min

AMRAP 8 min:
40 burpees
40 goblet squats 24/16kg


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