Fredag 131018

EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (5 sets x 3 reps)

A2: Ring pushups (5 sets x max reps)

Metcon

131018 (3 Rounds for reps)

3 rounds for max reps per round:
1 min OH squats 45/30kg
(15 sec rest)
1 min burpees
(15 sec rest)
1 min toes to bar
(15 sec rest)