EGO CrossFit – WOD
Weightlifting
A1: Deadlift (5 sets x 3 reps)
A2: Ring pushups (5 sets x max reps)
Metcon
131018 (3 Rounds for reps)
3 rounds for max reps per round:
1 min OH squats 45/30kg
(15 sec rest)
1 min burpees
(15 sec rest)
1 min toes to bar
(15 sec rest)