Dag: 17 oktober 2013
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Fredag 131018
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (5 sets x 3 reps) A2: Ring pushups (5 sets x max reps) Metcon 131018 (3 Rounds for reps) 3 rounds for max reps per round: 1 min OH squats 45/30kg (15 sec rest) 1 min burpees (15 sec rest) 1 min toes to bar […]