Onsdag 131016

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Back Squat (5 sets x 3 reps)

A2: Strict pull-ups (5 sets x max reps)

Metcon

131016 (Time)

5 RFT:
5 power clean 70/50kg
20 double unders