Ego CrossFit
Ego CrossFit
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Onsdag 131016
EGO CrossFit – WOD
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Weightlifting
A1:
Back Squat
(5 sets x 3 reps)
A2:
Strict pull-ups
(5 sets x max reps)
Metcon
131016 (Time)
5 RFT:
5
power clean
70/50kg
20
double unders
EGO CrossFit
2013-10-15
WOD:s
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